Saturday 14 April 2018
Palmerston Room - St John's College
Star of the BBC One series Doctor in the House, Dr Rangan Chatterjee, presents us with a framework to help us take control of our health.
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From having a digital detox to building more walking into your day, his revolutionary 4 Pillar Plan helps us to health and wellness by making small, easily achievable changes in four key areas: diet, sleep, rest and movement.
With thanks to Baillie Gifford
Event type:
Running time:
60 minutes